1.  Awesome DIY Hummus

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Pop over to 13 Ways to Make Hummus for even more kickass variations.

 

2.  How to Masterfully Marinate Meat

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C’mon, when you’re cooking meat, it’s all about the marinade.  Win friends and improve your love life by making your meat taste better.

 

3. How to Make a Salad Dressing Like a Boss

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For super simple and healthy salad dressings, DIY Salad dressings are the way to go.  Eating healthy has never been easier.

 

4. Hipster Tupperware.  The Mason Jar.

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For more sweet Mason jar salads you can take to work, click here.  Eating healthy for the hipster.

 

5.  How to Make Your Superfood Last Longer

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6.  Different Strains of Grain Make Cooking Less Mundane

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Popsugar is awesome if you want to learn how to cook pretty much anything.

 

7.  Learn the Superfoods as You Learn the Alphabet

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Find out more about these Superfoods here.

 

8.  The Ultimate Vitamin Guide

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Hellawella.com

 

9.  Healthier than the Real Thing Baking Substitutes

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More about these healthy eating substitutes here: 83 Healthy Recipe Substitutes.

 

10. The Secret Smoothie Formula Everyone Should Know

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Smoothies are simple to make, super nutritious and taste amazing.  For more smoothy recipes, check out Lexi’s healthy kitchen.

 

11.  How to Know Your Nuts

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For more knowledge about eating healthy, check out the Dailyburn.

 

12.  The Healthy Grocery List for Those Flying Solo

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Greatist.com

 

13.  Spot the Hidden Sugars in Your Food

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Sugar can be super sneaky especially if you’re focused on eating healthy.  Make sure you know your sweets and check out 56 different names for sugar.

 

14.  The Fastest, Easiest Way to Eat Healthy

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Oh, and here’s 8 MORE three ingredient smoothie recipe tips.

 

15.  The Meal Plan by the Hand:  How to Use Your Hand to Guide Portion Control

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16.  Super Simple Soup Recipes

 

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17.  The Top 15 Nutrient Rich Veggies

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18.  The Magical Salad Matrix

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19.  The Essential Vegetarian Protein Guide

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20.  The Amazing Avocado Hack

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21.  The Paleo Reference Guide

http-::ultimatepaleoguide.com:paleo-diet-food-list:

This reference guide will help you navigate through the Paleo way of eating healthy.

 

22.  For the Astute Pursuit of Fruit

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By Popsugar.

 

23.  Amazing 5 Minute Meals

http-::www.womenshealthmag.com:weight-loss:pinterest-weight-loss

Women’s Health

===============================================================

P.S.- Want some help getting in shape in January..

6 Week January Transformation Fitness Challenge
Starting January 14th, 2016!

It’s a six week body transformation program designed to burn fat and tone muscles in the shortest time possible so you can achieve the body that you’ve always wanted.

You’ll get:

3 High intensity workouts per week
2 Free Nutritional Seminars and Q&A sessions
Daily food journals
Fitness assessment
Body fat, waist and weight measurement
Professional coaching to ensure that you’ll achieve your goals
PLUS…It’s a Contest!
If you transform your body more than
anyone else; then, you’ll win a brand new
iPad Mini!

Click -> HERE to check out our website for more details about the 6 Week January Transformation Fitness Challenge.

 

 

 

 

 

 

 

 

 

 

 

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