Kneeling- 15 Each Side
Deep Squat- 30 Reps
Woodchops- 15 Each Side
Single Leg Deadlift- 15 Each Side
Single Arm Row- 15 Each Side
Floor Press- 30 Reps
Push Press- 15 Reps
Low-Side-Row 15 Each Side
Overhead Swings- 30 Reps

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